January 8- Following Resolution #7

Hello!

I didn't make it to the gym today, but I did follow resolution #7! Michael and I walked around Southampton village and had a really nice time talking about our future and what we want to be doing in the upcoming years. I want to be working exclusively producing shows, teaching classes, and working on choreography for musicals. Michael is signed up for the LSAT and hopefully that will be the start to his next 3 years! He definitely keeps me motivated to reach my goals, especially with my Evofit Loser. I want to be smokin for him because he is so smokin hot to me!! ;)

Ok- mushiness aside. I know I dropped the ball in not getting to the gym, but I did try one of Jason's awesome recipes! Did you know that he gives out workouts and recipes on their website? You don't even have to be a member to get these tips, that's how dedicated they are to your health!

http://www.evolutionhamptons.com/evofit-low-fat-tasty/evofit-low-fat-tasty-113/

This is the one I tried, pork chops and Spanish rice! So delicious, and I agree with this photo on Jason's wall:

Working on the kitchen today! Have a great one, more tomorrow :)

Working it!

Hello!

I write with good news and incredibly sore arms!

On January 2nd and 4th I made it out to Evolution Fitness to work out! I plan to go in later today as well and tomorrow to make 4 times in the first week of the year!

On Wednesday my work out was simple, it's been a few weeks since my last time working out. This fact was noted by Jason who saw me doing some evofit crunches and almost jumped and said, "hey I thought you quit workin out!" Funny Jason! Always keeping me honest and challenged ;)

But I did stay true to my reps! 80 reps of everything that I did.
-two sets of squats with 9 and 12 pound body bars
-evofit crunches
-calf raises
-military press
-tricep curls
-side crunches
And I also did a nice elliptical warm up.

Then I went to a 2 hour dance rehearsal with A&G and learned a new number! The hardest one so far! Lots of intense floor work and I was mad sore the next day.

On Friday we had another great dance rehearsal, almost 3 hours of cardio there, lots of sweat so I know it was good ;)

Then Michael and I went to Evolution Fitness! I did 80 reps of the following:
-leg extensions
-glute press
-seated bench press
-pull ups with counter weight
-tricep curls
-calf raises
-side crunches
And 15 minutes of hills on the elliptical!

Yesterday we had michaels cousin Sammy's birthday party where I found the most amazing dance video ever: Michael freaking out to confetti guns as a baby. It won't let me load a video but here is the best face ever!!