Working it!

Hello!

I write with good news and incredibly sore arms!

On January 2nd and 4th I made it out to Evolution Fitness to work out! I plan to go in later today as well and tomorrow to make 4 times in the first week of the year!

On Wednesday my work out was simple, it's been a few weeks since my last time working out. This fact was noted by Jason who saw me doing some evofit crunches and almost jumped and said, "hey I thought you quit workin out!" Funny Jason! Always keeping me honest and challenged ;)

But I did stay true to my reps! 80 reps of everything that I did.
-two sets of squats with 9 and 12 pound body bars
-evofit crunches
-calf raises
-military press
-tricep curls
-side crunches
And I also did a nice elliptical warm up.

Then I went to a 2 hour dance rehearsal with A&G and learned a new number! The hardest one so far! Lots of intense floor work and I was mad sore the next day.

On Friday we had another great dance rehearsal, almost 3 hours of cardio there, lots of sweat so I know it was good ;)

Then Michael and I went to Evolution Fitness! I did 80 reps of the following:
-leg extensions
-glute press
-seated bench press
-pull ups with counter weight
-tricep curls
-calf raises
-side crunches
And 15 minutes of hills on the elliptical!

Yesterday we had michaels cousin Sammy's birthday party where I found the most amazing dance video ever: Michael freaking out to confetti guns as a baby. It won't let me load a video but here is the best face ever!!