Fitness Assessment

I did it! I made it through my first official work out this morning. I arrived at Evolution Fitness this morning at 7am to meet with Jason and get everything documented for my official starting off point. 

Height- 5'5"
Weight- 150

Measurements
Neck- 13"
Chest- 36.25"
Arm- 11.5"
Forearm- 9"
Waist- 32.5"
Belly Button- 33.5"
Hips- 38.75"
Thigh- 19.5"
Calf- 13.75"

BMI
Body Fat- 29%
Lean Mass- 106.5 lbs
Fat Mass- 43.5 lbs

Fitness Tests
Blood Pressure- 97/65 (Which seems low so we are going to keep an eye on it)
Resting Heart Rate- 61 BPM
Step Test Heart Rate (after 1 minute of steps)- 92 BPM
Step Test Heart Rate (after 3 minutes of steps)- 116BPM
1 Mile Test Heart Rate- 8:10 mile, 168BPM
Bench Press- 70lbs
Leg Press- 270lbs
Push Ups- 12 in 1 minute
Sit Ups- 18 in 1 minute (yikes, but better than this chick!)


So there you have it! That is me, no lies, no sucking it in! (Although even if I suck it in I only get a slight improvement)  

See?

The beautiful Mani came in and took some great photos of my work out face, which I will  include in tonight's post. (Be sure to check it out, trust me you won't want to miss it. I look like I am having a baby, haha). And now time for (drum roll please)

Goals!

By my next fitness assessment:

• Get down to 140lbs (-10)
• Chest- 35"
• Waist- 29"
• Belly Button- 30"
• Hips- 36"
• Body Fat- 27%
• 7:30 Mile

By the end of my 3 month challenge:

• 124 pounds! (Which I haven't been since freshman year in high school when I was running at the state cross country meet!)
• Chest- 34"
• Waist- 27"
• Belly Button- 25"
• Hips- 35"
• Body Fat- 20%
• 6:15 milehttp://www.youtube.com/watch?v=GWFjD_e9OAg&feature=related

There you go! I will leave you with this amazing and adorable video.  Have a great day!