Friday, September 21

Hello!

Today started verrrrry early. 8am spin with Andre and then 9am Evofit with Jason! Both classes were excellent, challenging, and made me sweat like crazy! Spin was a great way to start the morning, cardio and intervals. Then the Evofit intervals kept my body guessing as we switched from rowing, running, body bar, dumb bells, arms, legs, and balance! It was awesome and the hour blew by because we were on to a new thing every 60 seconds. Visit their website for more info on all of their classes!

For my meals I had:

Breakfast!

My new version of the milkshake! Chocolate almond milk, a banana, 2 tablespoons of crunchy peanut butter, a tablespoon of Michael's protein powder, and a teaspoon of cinnamon. Add lots of ice and blend! It tasted better than a regular milkshake and I didn't even feel guilty about it!

Lunch!

Sushi! Went to Mt. Fuji with my wonderful friend Khristin and had a lovely time. Had a salad with ginger dressing, lemongrass seafood soup (saved half for the boyfriend) and a spicy tuna roll and a sweet potato roll. In retrospect I should have gotten a healthier roll than the sweet potato roll since it comes tempura, but everything else was on track!

Dinner!

My mom made a delicious dinner. For a woman who did absolutely zero cooking while I was growing up, this evening was simply inspired! Pork chops, mashed potatoes (which I made with very little butter), corn, spinach and just one half a slice of garlic bread.

So today was simply fantastic! I'm on track and ready for the weekend. I will confess that I'm on my way to hang out with some friends at the Publick House and I don't think I'll be able to resist one pumpkin ale! But I'll do some extra crunches when I get home I promise ;)

Thanks to all for following my progress! See you tomorrow!