Food!

Hello! Thanks for checking back in, this post includes the day's meals, exercise, and some really fun pictures of me making really weird faces. 

Fitness Assessment Photos!

8:10 for the mile. A little off my high school PR of 5:57!

Run Forrest Run!

You can't see it but I am making a really weird face in this picture...

Oh wait, there it is! I call it the Stay Puffed Bench Press.

I did get 270 on the leg press though! 

I imagine having a baby will look a lot like this...

The demonstration

The push up!

The agony!

Reeeeeeeacchhhhh!

And..

Collapse!

Photos by Mani Hansana-Cofield (oh to be in a lovely shape as she! A definite role model for me in this challenge and such a supportive coach too!)

In an effort to do a complete health make-over I am also keeping track of my diet. 

Breakfast:

Real stovetop oatmeal with nutmeg, cinnamon, and walnuts! Also had some chocolate almond milk and OJ.

Had a delightful cup of coffee with a splash of whole milk (no sugar) 

Then for lunch had a tiny slice of pizza (trying to cut back without going cold turkey so I don't fall off the wagon ya know!), half a turkey and cheddar cheese sandwich on wheat (mustard, no mayo!) and a bunch of cauliflower and broccoli with a bit of cheese on it. Also had a vanilla coke zero, not sure if that was a great idea wholistically speaking but it was at least calorie free! Must get more seltzer though, thats the best bet. 

For dinner I had a small glass of chocolate almond milk, a small serving of salmon and some mixed sautéed veggies. I also had another killer workout at musical rehearsal!

I am also choreographing the Riverhead Faculty Community Theater production of 9 to 5! The whole cast is doing a wonderful job and tonight I got to "tap" into my tap dancing skills for a really fun version of "One Of The Boys" with some stellar tap dancers. You will not want to miss this show!

And now I am home, watching episodes of The Office with my best/boy friend Michael Contino and drinking some splendid lemon herbal tea. 

Thank you for reading! Be sure to follow my blog to stay posted on my journey to fitness and all the weird and silly photos, videos, and hyperlinks that come with it! 

Good night!