Fitness Assessment #2 RESULTS!

Hello all!

I am so excited and proud to report that I had a very successful assessment on Monday! Here are my results:

**For the optimal reading experience please click the following link: Click Me! 
Press play. Come back to my blog and read.** 

Height- 5'5" Same
Weight- 150 147 down 3 pounds

Measurements
Neck- 13" 12.5" down 1/2"
Chest- 36.25" 35.5" down 3/4"
Arm- 11.5" 11" down 1/2"
Forearm- 9" 9" same
Waist- 32.5" 30" (WOOOOHOO!!!) down 2 1/2"
Belly Button- 33.5" 32 1/2" down 1"
Hips- 38.75" 35 3/4" (Yeeeehaw!) down 3"
Thigh- 19.5" 20 1/2" (Boooo) up 1"
Calf- 13.75" 13 1/2" down 1/4"

BMI
Body Fat- 29% 29% same
Lean Mass- 106.5 lbs 105
Fat Mass- 43.5 lbs 42

TOTAL INCHES LOST- 7 3/4" !!!!!!
Fitness Tests
Blood Pressure- 97/65 (Which seems low so we are going to keep an eye on it) 100/69 (I think this is a little better?)
Resting Heart Rate- 61 BPM 52BPM (Woo woo!) down 9 BPM
Step Test Heart Rate (after 1 minute of steps)- 92 BPM 108 BPM
Step Test Heart Rate (after 3 minutes of steps)- 116BPM 128 BPM
1 Mile Test Heart Rate- 8:10 mile, 168BPM ----time to follow--- 156 BPM
Bench Press- 70lbs 70lbs same. Gotta work on those arms
Leg Press- 270lbs 385lbs. My legs are freaking BEASTS!!!
Push Ups- 12 in 1 minute 19
Sit Ups- 18 in 1 minute 23 (what what!)

And now the moment we have all been waiting for.....
my mile time!

7:30 was the goal, and I did it in 7:29!!!!! A 41 second drop in a month. YESSSS!

Which of course all goes to show that EVOLUTION FITNESS WORKS! Which was my goal to prove, and I am proud to have proven that I can get in shape, and that Evolution can make it happen. With their great classes, instructors that push you to the max, and a great positive energy that flows through the gym and stays with you at home with their motivational posts on Facebook! 

But my challenge is not over yet! Check back for my blog about my first personal training experience! 

Thanks to all for your kind words and support, I really couldn't have gotten to this point without you!