Thursday

Hello!

You will never believe it. I actually did my Wednesday run (4 miles) and I did Mirna's Corflex class! And on top of that I was up and at the gym at 8am on Thursday to do another class with Mirna- spin! It was great, I always know I'm in the right class when I can literally watch the sweat rain off my face and splatter onto the handlebars. (Don't worry- I always wipe down my equipment after, haha)

What I am enjoying most about the few spin classes I have taken at Evolution is the music and the fact that we keep pace with the songs. It is so intense looking in the mirror at the 5-10 bikes lined up side by side and seeing everyone pedaling at exactly the same rate. We increase the resistance but keep the beat.Very fun, I highly recommend it! I dragged my mom and boyfriend along with me, I think they had a good time too :)